Flowing Movement, Mindful Life, Lasting Health
Tai Chi for the returning self.
This school exists to restore wholeness through movement.
We teach Tai Chi not just as a martial art or health practice, but as a language of the body — a way to return to self, to presence, and to emotional clarity.
In a world that often fragments, rushes, or silences us, this space is for remembering what it means to feel, to breathe, to ground.
Every class is a ritual. Every principle is a doorway. Every student is invited not just to improve — but to come home to themselves.
Slow Down, Breathe Deep, Live Fully
Daily movement is fuel for deliberate living
We live in a world that moves fast, talks loud, and often doesn’t make space for stillness. But in this space, we slow down. We listen.
Breathe deeply to restore calm and presence
Tai Chi is not about perfection — it’s about presence. It teaches us how to feel again. How to balance inside and out. How to move without forcing, and how to hold without tension.
Cultivate internal energy (Qi) to support vitality and healing
Healing Flow Tai Chi was founded on the belief that healing is a journey that begins within. Our instructor brings years of experience in traditional Tai Chi, Qigong, and holistic wellness practices. We honor the ancient roots of Tai Chi while making it accessible to everyone, regardless of age or ability.
Balance yin and yang—the opposing forces of rest and activity, effort and ease
We offer a holistic approach to wellness, combining gentle movement, mindfulness, and breathwork to support your physical and emotional well-being. Whether you're new to Tai Chi or looking to deepen your practice, we’re here to guide you.
